My Journey with Anxiety last 4yrs
By Health Wise World, My Journey with Anxiety last 4yrs, I want to share my experience with anxiety and panic attacks to raise awareness on (physical and emotional). This is the worst mental disorder in my experience. I was physically and mentally sick all the way.
If you want to know about Anxiety click on this link :- Click Here
In 2020, I was experienced with emotions, excessive worry, fear, stress, hypertension, imagination in future, body shaking, and terrifying sensations. I began to think I had a serious illness like cancer, heart attack, negative thoughts, I thought I was dying. I began to feel depressed and got worried about past situations that happened in my life, constantly worrying while eating, swallowing, talking, sleeping and walking. My battle is still not finished, it’s going on…..
I have consulted the doctor, he had told me that it was because of anxiety disorder. He advised me to start antidepressant medicine. I have started deep breathing exercises and taking a healthy diet like fiber, protein, salmon fish, etc. It may reduce the emotions and feelings.
I am so grateful that my parents, husband and my children have their continued support to overcome my anxiety.
My advice is that, Always keep your mind busy. If anyone feels anxiety try to overcome by doing any work as your hobby or you like to do.
If you want to know about Anxiety click on this link :- Click Here
Readers can share their stories of dealing with anxiety, experience. We will share in our website.
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